(BACP) registered and accredited
- psychodynamic counselling
- psychodynamic psychotherapy
Alexandra works with adults who want to understand themselves in-depth and wish to benefit from what this self-awareness means. Working with her provides a space to explore your inner self, who you think you are, discovering your authentic self on a unique journey. This increase in self-awareness is a gradual process with subtle but permanent changes over time. Together you will identify recurring themes and patterns from the past which have become unhealthy but feel inescapable.
Alexandra believes that giving oneself space and time for contemplation and reflection is vital for our optimum physical and mental health. This space allows the chance to become aware of how we are feeling, in turn, helping us to tolerate and manage our emotions, feel less confused, stressed and calmer.
The therapy session is your time to talk about anything you wish: this may be day to day issues and problems, memories, dreams or any feelings or thoughts which come to mind. Alexandra will listen to you with empathy and in confidence.
As you get to know yourself more fully your confidence will increase and you will be able to have more fulfilling relationships and experience greater freedom and fulfilment in life.
Alexandra isan experienced, professional counsellor trained in psychodynamic therapy and has worked in agencies, organisations, and private practice.
Professional & academic qualifications
- Diploma in Psychodynamic Counselling (WPF)
- BEd Hons
British Association for Counselling and Psychotherapy (BACP) registered and accredited.
Alexandra has experience of working with a wide range of issues including: low self esteem, anxiety, depression, work-related stress, relationships, loss.